Health Tips

By Bob Perry

A pain in the wallet

Back pain sufferers spend an average of 60 percent more on healthcare annually than the rest of the population. Lower-back pain is one of the most common complaints we hear from drivers, and is one of the biggest culprits when it comes to taking sick days. It hurts during the day, and can keep you awake throughout the night. Over-the-road drivers are especially susceptible to lower back pain. The job requires long periods of inactivity in the same position, causing stiffness. Throw in the constant bumping and jostling from the road, and it all adds up.

What can I do?

Core strength and flexibility of the muscles support and control the bones in your spine; it’s that simple. The areas that most often need improvement are weak abdominal muscles and tight hamstrings. Changes won’t happen overnight, but incorporating a walk into your daily routine can really help. Before and after walking, gently stretch your hamstrings. When you walk, stand up straight, and concentrate on keeping your stomach (core) muscles active. By engaging your core muscles you can transfer much of the weight of your upper body to your abs. Not only will you have less pressure and stress on your lower back, but it burns more calories, too!     
     Don’t get too comfortable…leaning back and relaxing puts a lot of pressure on your lower back. Use your core muscles whenever you can.

Lose the extra load

If you’re overweight, it will only make the problem with your back worse. It’s not like you can add an extra axle under your belly! All that extra weight piles additional stress on your back.
     Remember that these are just broad guidelines. Before you start an exercise regimen, be sure to consult with a medical professional.

You can do this!

Bob Perry, The Trucker Trainer
President
Roadside Medical Clinic