Health Tips

by Bob Perry, Member of the Medical Advisory Board of the HTAA

Just like your rig, running a heavy load wears down your body and puts you at risk for health problems. This is an ongoing battle for the professional driver and the nature of this rugged profession.
Time to scale back
Losing weight doesn't mean you have to live like a triathlete, but by making a few simple lifestyle changes you might feel like one. Eating better, drinking more water and regular exercise can make all the difference. If you're looking to shed a few pounds or just want to live healthier out on the road, here are three tips:
1.     My recommendation is to fit in exercise times whenever you can, even if it's in short doses, meaning it's all about the intensity in which you perform the exercise. When you get time to walk, warm up first with slow steps, then pick up your pace for      30 seconds and slow back down for 30 seconds, then repeat that pace for 10 minutes. In just a few days you will notice the pace will become easier.
2.     Next, carry a gallon jug of water in each hand (start with half-full) as you walk. do bicep curls, eventually working up to full jugs of water. You can burn 200 calories.
3.     Make better nutrition choices whenever possible. If you have a turkey sandwich and water at lunch, you can save another 315 calories. These simple changes will allow you to lose 1.5 pounds in just one week.
     I coach drivers every day through these same challenges, and it always comes down to three issues: time, energy and choices. Try this; it works! Remember, results happen over time, NOT overnight.
You can do this!

The Trucker Trainer
President, Roadside Medical Clinic